Discover Relaxation Withinsm I and II to Help Reduce Stress
Stress is difficult to avoid. Whether it’s work or family life, stress touches each of us on a daily basis. But, what’s important is how stress is managed.  Now is the time to enroll in Discover Relaxation Within I, offered at City Hospital and Jefferson Memorial Hospital through Highmark Blue Cross Blue Shield’s Preventive Health […]
West Virginia University Hospitals-East offers Highmark Blue Cross Blue Shield Eat Well for Life ISM Program to Encourage Healthy Lifestyles by focusing on Nutrition and Exercise
Everyone knows that there are definite benefits to eating a well-balanced, nutritious diet and exercising regularly, but many people just don’t know where to start. The Eat Well for Life programs teaches participants to live it, not diet. Participants can enroll in Eat Well for Life I, offered at WVUH-East, City Hospital and Jefferson Memorial […]