The South Charleston Chamber of Commerce’s Wellness Committee is sponsoring a Running 101 Workshop, to be held on Tuesday, January 26, 2016 from 6:00 p.m. to 7:00 p.m. at the South Charleston Community Center, Classroom #3 (lower level) located at 601 Jefferson Road, South Charleston. This workshop will be taught by Matt Young, RRCA Certified Running Coach and Genesis 5K Training Coach. Young will discuss the elements of a good training plan, how the body adapts to running, the basic elements of efficient running form, and tips and techniques to make every runner successful. Although the workshop is interactive, it is taught in a classroom setting; participants will not actually be running.
“We are excited to partner once again with Matt Young, from Genesis 5K, to provide an opportunity not just for our Chamber Members, but for the community at large to focus on their health and well-being. The timing is great, because this workshop will provide some additional inspiration for those people working on New Year’s Resolutions.” stated Amanda Ream, Executive Director of the South Charleston Chamber of Commerce.
It is free to attend the clinic, but registration is required because there is limited space available. Participants can register online at www.SouthCharlestonChamber.org, by emailing soccoc@wvdsl.net, or by calling 304-744-0051.
