Everyone knows that there are definite benefits to eating a well-balanced, nutritious diet and exercising regularly, but many people just don’t know where to start. The Eat Well for Life programs teaches participants to live it, not diet.
Participants who enroll in Eat Well for Life II, offered at University Healthcare Berkeley Medical Center, will learn about the actions they need to take in order to make healthy lifestyle decisions that can result not only in weight management, but in decreased health risks.
Eat Well for Life II is a lifestyle improvement program promoting wellness and long-term weight management through increasing physical activity and healthy eating. Eat Well for Life II is a 4-week class that provides new insights on maximizing your energy with good nutrition and gives you the inside scoop on balanced meal planning, dining out, listening to your body and making the connection between mood and food. Participation in Eat Well for Life I is not required for participation in Eat Well for Life II.
University Healthcare is proud to offer the Eat Well for Life series as well as other prevention programs through Highmark’s Preventive Health Alliance. The programs fit within our mission to improve the health status of Eastern Panhandle residents by providing excellence in health and wellness services.
Eat Well for Life II will also be offered:
- Mondays, April 21-May 12, 2014 from 6-7:30pm at the Berkeley Medical Center
There is no fee or facility membership required for Highmark Blue Cross Blue Shield (with the exception of Federal Plan) members to participate in Eat Well for Life II. Programs are open to all. There is a fee for those without Highmark. The professional staff at University Healthcare has been trained by Highmark Blue Cross Blue Shield to administer this healthy eating program. For more information on program schedules or to register, call 304.264.1287, ext. 31814 or email ddejarnett@wvuhealthcare.com.
