Stress is difficult to avoid. Whether it’s work or family life, stress touches each of us on a daily basis. But, what’s important is how stress is managed. Now is the time to enroll in Daily Steps to Less Stress, offered at City Hospital and Jefferson Memorial Hospital through Highmark Blue Cross Blue Shield’s Preventive Health Alliance.
Daily Steps to Less StressSM is a 6-week lifestyle improvement program that helps you recognize stress and its origins and provides tools and techniques to combat daily stress. You will understand how to incorporate stress management techniques into your daily life. This classroom-based, group program is led by a Highmark-trained behavioral health specialist. The program offers a variety of useful information, from how stress affects physical health and emotions to how one interacts with the world and others around them.
WVUH-East is proud to offer Daily Steps to Less Stress as well as other prevention programs through Highmark’s Preventive Health Alliance. The programs fit within our mission to improve the health status of Eastern Panhandle residents by providing high-quality health and wellness services.
Daily Steps to Less Stress will be offered:
- Thursdays, January 31 – March 7, 2013 from 6-7pm in the McCormack Center on the campus of City Hospital or
- Mondays, March 18 – April 29, 2013 from 6-7pm at Jefferson Memorial Hospital
There is no fee or facility membership required for Highmark members (with the exception of Federal Blue Cross Blue Shield) to participate in these programs. Non-Highmark plan members can take the program for a $60 fee. For more information on program schedules or to register, call 304.264.1287, ext. 1814 or email ddejarnett@cityhospital.org.
About Highmark Blue Cross Blue Shield
As West Virginia’s largest provider of pre-paid and self-funded health benefit plans, Highmark Blue Cross Blue Shield helps members live longer, healthier lives by ensuring access to affordable, high quality health insurance and services. Highmark provides or administers coverage to more than 450,000 individuals serving all of West Virginia’s 55 counties and Washington County, Ohio, and has close to 1,000 employees in Parkersburg, Charleston, Wheeling and Weirton.
About WVU Hospitals-East
WVUH-East is a regional, not-for-profit, healthcare system established in January 2005 to serve West Virginia’s Eastern Panhandle. The system includes City Hospital, Jefferson Memorial Hospital and all of their affiliates. WVUH-East’s parent company, West Virginia University Hospitals in Morgantown, is a member of the Fairmont-based West Virginia United Health System, the state’s largest healthcare network.
