PausingWell, founded by pharmacist-turned-coach Rebekah Matuga, today launches a transformative health and well-being coaching service designed to help ambitious women flourish through perimenopause instead of merely surviving it.
At a time when millions of women in their 30s and 40s are navigating the physical, emotional and spiritual challenges of hormonal changes, PausingWell offers a faith-aligned, evidence-based approach that restores balance, confidence and joy. Through personalized guidance grounded in lifestyle medicine, hormonal support and spiritual purpose, Rebekah helps clients understand their bodies and create sustainable plans for vibrant living.
“You’re not meant to push through perimenopause—you’re meant to flourish,” says Matuga. “PausingWell exists to replace overwhelm and confusion with clarity, confidence and hope, guided by both science and faith.”
The PausingWell framework is built on three core pillars:
- Foundations with Lifestyle Medicine: creating sustainable habits to support hormones, energy and long-term wellbeing.
- Hormones and Supplements: using evidence-based guidance to nourish the body and restore balance.
- Faith and Purpose: integrating spiritual wisdom and identity into every step of the transformation.
Matuga brings to the work a unique blend of clinical experience as a pharmacist and deep personal insight into the Pause journey. Her approach supports women who are ready to redefine midlife with intention, resilience and joy.
In addition to coaching, PausingWell provides blog insights and community support designed to uplift and educate women at every stage of hormonal transition. A portion of proceeds benefits Refuge Mountain Ranch, a Christ-centered refuge for girls and families facing challenges, reflecting Rebekah’s heart for community and compassionate impact.
The PausingWell platform is now live at www.rebekahmatuga.com with opportunities to explore programs, connect for introductory consultations and begin a personalized path toward thriving through the Pause.
