The Wellness Center at University Healthcare Berkeley Medical Center will be offering a free workshop, “Clear Your Mind: Conscious Relaxation Workshop,” with Kara Combs, MPH, CHES.
The workshop will be held Tuesdays, March 10, 17 and 24 from 11:15am to 12noon in the 2nd floor conference room of the McCormack Center on the campus of Berkeley Medical Center.
“The purpose of the workshop is to present practical information to help you learn to cope with stress to have a positive impact on your health and well-being,” said Dana DeJarnett, health promotion specialist for The Wellness Center.
Combs adds, “Everyone has some source of stress in their lives. The idea is not to remove it, but to reframe it or find a way to better manage it. Often, we are not taught these skills. This will help learns ways to cope with stress and teach the skills needed to practice daily conscious relaxation.”
Programs are free and open to all. Pre-registration is required and space is limited. For more information, call 304-264-1287, ext 31814 or email ddejarnett@wvuhealthcare.com.
