The Wellness Center will be offering a FREE Quarterly Stress Management Lecture Series with Kara Combs, MPH, CHES. The next program in the series is Thursday, October 16 at 11am in the Cardiac Rehab Area at Berkeley Medical Center in the McCormack Center. The session will be “Stress Resilient Nutrition.”
“The purpose of the Quarterly Stress Management Series is to present practical information to help you learn to cope with stress to have a positive impact on your health and well-being,” said Dana DeJarnett, Health Promotion Specialist for The Wellness Center.
Kara Combs adds, “Everyone has some source of stress in their lives. The idea is not to remove it, but to reframe it or find a way to better manage it. Often, we are not taught these skills. These lectures will help you do just that.”
For more information, call 304-264-1287, ext 31814 or email ddejarnett@wvuhealthcare.com. Programs are free and open to all.
